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Recommended Healthy Habits & Home Care For Seniors in Lubbock, TX

Sep 8, 2017 by Lisa Carson RN, BSN

Maintaining a healthy lifestyle can have big benefits for seniors. So during Healthy Aging Month in September seniors should take a look at their daily habits and try to start living a healthier life. That will enable seniors to stay healthy in the long run as well as giving them a better quality of life.

 

Ready to start living better? These are the most often recommended healthy lifestyle tips for seniors:

 Opt for In Home Care

Opting for in home care for seniors is one of the most overlooked healthy aging tips. Seniors who receive in home care services will have the support they need to live safe and independent lives at home. With in home care, they’ll receive help with personal care and companionship care tasks such as bathing, grooming, grocery shopping, and meal preparation.

Regular Exercise

Older adults must make it a priority to exercise for at least 30-minutes each day. Whether they go for a walk around the neighborhood, participate in a group fitness class at a local gym or community center, or run on a treadmill, they can burn calories, maintain a healthy weight, improve their strength and flexibility, and strengthen their immune system.

Healthy Eating

Although it’s tempting to reach for foods that are salty and sugary, doing so can lead to a variety of health complications. Therefore, senior citizens should make every effort to stick to a healthy diet full of fruits, vegetables, whole grains, and lean proteins. In addition, they should control their portions and refrain from overindulging at restaurants.

A Good Night’s Sleep

A good night’s sleep is essential for older adults. By getting at least 8 hours of sleep each night, seniors can reap the benefits of greater energy, improved memory, and a decreased risk of diseases such as heart disease, diabetes, obesity, and sleep apnea.

 

For a better and longer sleep, older adults should stick to a regular sleep schedule, avoid stimulants like caffeine and chocolate, refrain from eating large meals before bed, ensure they have a comfortable mattress, and turn off distractions like the television and radio.

Socialize

Studies have proven that senior citizens who are constantly surrounded by friends and family live happier and more fulfilling lives than those who isolate themselves. For this reason, it’s imperative that older adults make plans with their loved ones and do their best to attend social functions such as birthday parties and weddings.

Reduce Stress

Reduced stress levels and healthy aging go hand in hand. Seniors who keep their stress levels to a minimum enjoy higher quality lives than those who are constantly worried about their health, finances, family issues, and other stressors. One way to eliminate daily stress is to choose home care for seniors. A caregiver can seniors with stressful tasks like shopping, running errands, or cleaning the house.

 

 Attending social outings and community events, practicing yoga and meditation, relaxing in a warm bath, and participating in hobbies are all excellent ways for seniors to lower their stress. 

 

If you have a senior loved one in Lubbock, TX that might be interested in home care for seniors contact us or call (806) 228-7359 to schedule a free in-home consultation.  

 

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