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Elderly Home Care & Heart Health Awareness in Lubbock, TX

Feb 16, 2018 by Lisa Carson RN, BSN

New Year’s resolutions regarding healthier life decisions can start to wane by this time in February. However, maintaining a healthy lifestyle is one of the best ways for seniors to lower their risk of heart disease. And heart disease is a big problem for seniors; in fact, more than 80 million seniors in the US have heart disease. Help your senior loved ones lower their risk of developing heart disease with elderly home care services provided by Comfort Keepers of Lubbock, TX.

Read on to learn more about important heart disease information that every older adult needs to know:

What is Heart Disease?

Heart disease is considered the leading cause of death for men and women in the United States. It is a term used to describe several types of heart conditions including coronary artery disease, silent ischemia, angina, heart attack, heart failure, arrhythmia, heart defects, and peripheral arterial disease.

Cause of Heart Disease

Atherosclerosis or the narrowing and blockage of arteries by fatty plaques on the walls of the artery is the main cause of heart disease. This is typically caused by an unhealthy diet, lack of exercise, obesity, smoking, and other correctable issues. Seniors who have trouble making healthy changes like eating better, quitting smoking, or managing their weight can get help and support from professional elderly home care providers.

Symptoms of Heart Disease

Although each type of heart condition requires different treatment, all heart conditions share similar symptoms. Chest pain is the most common symptom. Seniors with chest pain often feel pressure, heaviness, discomfort, or fullness in their chest. Other symptoms of heart disease include a faster heartbeat, shortness of breath, palpitations or irregular heartbeats, weakness or dizziness, nausea, and sweating.

Preventing Heart Disease with Elderly Home Care

The good news is that seniors can help prevent heart disease by living a healthy lifestyle and properly managing their health conditions. Elderly home care services can make sure that seniors get to the store to shop for healthy food. And they can help seniors cook better quality meals and make sure that they are getting exercise. These simple strategies can help older adults prevent heart disease:

  • Visiting the doctor regularly.
  • Maintaining a healthy weight.
  • Exercising on a regular basis.
  • Adhering to a well-balanced diet with limited amount of sodium.
  • Managing stress levels.
  • Quitting smoking.
  • Limiting alcohol intake.

This February, American Heart Health Month, seniors should focus on becoming more educated about heart disease, donating to an organization that supports heart research, and wearing red to spread awareness about heart conditions.

If you have a senior loved one in Lubbock, TX who lives alone and could use help improving their quality of life at home, contact us today to find out more about elderly home care and the many services caregivers provide that help seniors stay healthy at home. 

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