Apr 13, 2018 by Lisa Carson RN, BSN
Springtime is the best time for seniors in Texas to get outside and enjoy the sunshine before that summer sun makes it too hot to get outdoors regularly. Gardening is a great activity for seniors because it has many physical and mental health benefits. Our elderly care experts take a look at just a few of the ways that gardening helps seniors stay healthy:
When senior citizens garden, they engage in exercise which can help them manage their weight, improve flexibility, strengthen their heart and lungs, and promote muscle movement. Seniors that need a little extra motivation to get outside and get some exercise can get it from an elderly care provider.
Older adults often experience stress because of financial struggles, health challenges, and the loss of loved ones. Gardening can reduce their stress levels and help them avoid loneliness and depression by relaxing them in a peaceful outdoor environment.
A Sense of Accomplishment
Aging leads to a loss of strengths and accomplishments. Gardening is a great way to provide older adults with something they can accomplish. Older adults can feel fulfilled and accomplished by creating their own garden. Elderly care providers can provide the support and encouragement that seniors need to pursue a new hobby like gardening.
Reduced Risk of Dementia
Seniors who would like to reduce their risk of dementia should garden on a regular basis. Gardening can improve their problem solving and sensory awareness skills and keep their brain in tip-top shape.
A New Skill or Hobby
Older adults who have never gardened before can gain a new skill and hobby. They may also learn about the different types of plants and eventually become experts in gardening.
Increased Exposure to Vitamin D
Gardening gives seniors increased exposure to vitamin D. Vitamin D is essential for older adults because it can prevent falls and fractures, help them maintain their mobility and independence, and decrease their risk of heart issues, diabetes, and some types of cancer.
To ensure seniors remain safe while gardening, they should wear sunscreen, drink plenty of water, use knee pads to protect themselves from cuts or bruising, and make sure all walkways are flat and free of slipping hazards.
Elderly care should always include regular exercise for the body and mind. If you have a loved one in Lubbock, TX that loves being independent but could use a little extra help staying healthy call us today to find out how a senior caregiver can help. Our senior care specialists will be happy to answer your questions about in home care for seniors.